True Collagen provides easily digestible, highly absorbable and clinically researched Type I hydrolysed bovine collagen peptides that blend effortlessly into both hot and cold drinks.
 
 
Why Take It
Collagen is a vital structural protein that supports the integrity, elasticity, and strength of the skin, hair, nails, joints, bones, and gut lining. Our natural collagen levels decline with age, but supplementing with hydrolysed collagen peptides helps support the body’s natural repair, replenish, and renewal processes.
+ Sustainably sourced from grass-fed herds in the EU.
+ Neutral taste and smell and highly dissolvable - perfect for seamlessly adding to any food or drink.
+ Essential nourishment for whole-body health.
+ An excellent source of protein
+ A hero product for active lifestyles and positive ageing.
 
How to Use
Simply add 1 ritual scoop or 1-2 heaped teaspoons to any drink of choice or stir into food.

Here are our top tips to help ensure your True collagen blends smoothly into your drink of choice:
1. Liquid first: Always add the collagen to your liquid, not the other way around.
2. Warm over cold: While collagen works in cold drinks, it dissolves more easily in warm liquids.
3. Pour from a height: Pouring the collagen from a height helps it disperse and dissolve better.
4. Resist the urge to stir: It’s tempting to stir right away, but this can cause clumping. Instead, let the powder sink and dissolve on its own - about 30 seconds should do it. Use this time for a few deep, mindful breaths! For frothy drinks, you may need to wait a little longer, but it will eventually settle. Once settled, then you can go ahead and stir.
True Collagen should be taken consistently to experience the full benefits.
Subscribe and enjoy as part of your daily wellness ritual.
 
Measure your dose
We recommend 5–10g of collagen daily (that’s 5000–10000mg) for optimal results.
If you're using a Ritual Scoop, one scoop is approx. 8g.

Other easy measures:
+ Heaped teaspoon ≈ 5g
+ Rounded tablespoon ≈ 10g

Whilst the recommended serving size is 5-10g (based on up-to-date research) the good news is that you don’t need to stress about getting it down to the gram.

Collagen is considered a safe, food-based supplement, and the recommended serving size is simply a guide to help you incorporate it into your daily ritual. There’s no need to weigh it out precisely and your body will still benefit even if you take slightly more or less on any given day.

Consistency matters more than exact precision, so feel free to adjust based on what works best for you. Plus, collagen is extremely safe, and there’s no strict 'perfect amount' - your body will naturally use what it needs.
 
Clinical trials
We’re committed to creating formulas that truly deliver. Investing scientific research, our latest clinical trial reveals outstanding results, proving True Collagen’s efficacy as a multi-functional wellness supplement.

This double-blind, placebo-controlled clinical trial in 60 healthy UK females aged 35-55 was designed to go beyond conventional beauty claims and rigorously investigate the full-body benefits of collagen supplementation over 12 weeks.
The study received approval from an independent research ethics committee and adhered to the highest standards of clinical research.

A snapshot of the transformative results:
80% felt more energised throughout the day
77% noticed less hair breakage
70% noticed an improvement in sleep quality
76% increase in skin hydration
100% saw an improvement in skin elasticity
100% saw a reduction in fine lines & wrinkles
 
Ingredients
Ingredients
100% Bovine Hydrolysed Collagen Peptides (Type I).
Amino Acid Profile
Amino Acid
g/100g of protein
Glycine
23.4
Proline
13.4
Hydroxyproline
11.2
Glutamic Acid
9.7
Alanine
9
Arginine
7.7
Aspartic Acid
5.5
Lysine
3.5
Serine
3.1
Leucine
2.8
 
 
Cautionary advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.